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2.2 Roll Backs - Tough
Abdominal Workouts
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7m 27s
A variation of Roll Back exercises.
This video is short, but intense and therefore not suitable for beginners.
Up Next in Abdominal Workouts
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2.3 Abdominals & Obliques
A comprehensive workout which starts with some breathing exercises and then combines abdominal with obliques exercises. It starts easy, but then adds in difficulty, so not really suitable for beginners.
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1.16 Abdominal - tough
This video contains more advanced exercises and is not suitable for beginners. Also not recommend for people with neck problems.
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1.17 Abdominals - advanced
This workout contains exercises which will challenge our Abdominals a fair bit. Therefore it is not suitable for beginners.
