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1.2 Abdominals - Intermediate
Abdominal Workouts
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12m
Abdominal exercises - intermediate level
Up Next in Abdominal Workouts
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1.3 Abdominals - Advanced
A bit of a challenge, but give it a go!
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1.4 Abdominals - Easy
Abdominal Roll Up exercises
These are easy, suitable for beginners and a great way to start Pilates.
As well as strengthening your core muscles, they can also improve your spinal mobility. -
1.5 Abdominals with band - Intermediate
An intermediate abdominal workout using a resistance band. Great to work the lower abdominals as well as the shoulders and also improve flexibility in hips and hamstrings.