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3.14 Glutes - easy

Gluteal Workouts • 10m

An easy workout for our Glutes on our belly. Great in combination with one of the Glutes stretches.

If you have trouble with your lower back, these exercises might not suitable for you. Please choose another video.

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  • 3.15 Glutes - intermediate
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    3.15 Glutes - intermediate

    3.15 Glutes - intermediate

    Intermediate workout to strengthen the glutes (especially the glutes medius and improve hip mobility.
    Please note: NOT recommended for people with hip and/ or knee problems!

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