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Watch this video and more on Building the Core for a Better Ride

Watch this video and more on Building the Core for a Better Ride

2.2 Roll Backs - Tough

Abdominal Workouts • 7m 27s

Up Next in Abdominal Workouts

  • 2.3 Abdominals & Obliques

    A comprehensive workout which starts with some breathing exercises and then combines abdominal with obliques exercises. It starts easy, but then adds in difficulty, so not really suitable for beginners.

  • 2.4 Obliques - easy

    A workout containing easy exercises for our oblique abdominal muscles. Suitable for everyone!

  • 1.16 Abdominal - tough

    This video contains more advanced exercises and is not suitable for beginners. Also not recommend for people with neck problems.