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1.14 Abdominals - easy / tough
Abdominal Workouts
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18m
A workout for our abdominal - the first half is very basic and suitable for beginners. The second half is getting a bit tougher. Feel free to give it a go - or just stick with the first part.
Up Next in Abdominal Workouts
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1.15 Abdominals - easy
These abdominal exercises include a few Bali vibes and are suitable for everyone!
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2A Obliques - Easy
The obliques are our lateral abdominal muscles. They form a corsage around our rump and are very important stabilising muscles. These exercises are a good way to start engaging and working them.
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2B Obliques - Advanced
A more advanced and challenging workout to strengthen our oblique muscles.
