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Intro
Abdominal Workouts
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7m 12s
A brief introduction to the Pilates technique, covering basic technology, breathing and understanding of the core engagement
Up Next in Abdominal Workouts
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1A Abdominals - Basic
Our abdominal muscles are our stomach muscles.
This video describes how to engage your core and talks you about the correct technique to help you start to strengthen those abs. -
1B Abdominals - Intermediate
This workout builds up from our first, basic core workout and introduces a few of the classic Pilates exercises.
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1C Abdominals - Advanced
A little more challenging and more advanced exercises which focus on strengthening our lower abdominal muscles.
