Building the Core for a Better Ride

Live stream preview

Watch this video and more on Building the Core for a Better Ride

Watch this video and more on Building the Core for a Better Ride

Start your free trial Learn more

Already subscribed? Sign in

1.7 Abdominals on roller - Intermediate

Abdominal Workouts • 8m 55s

Using the Roll Up exercises on the foam roller which adds a bit more intensity due to the instability of the roller and will work your core muscles even more.

Up Next in Abdominal Workouts

  • 1.8 Abs - 100s variations
    12:53
    1.8 Abs - 100s variations

    1.8 Abs - 100s variations

    This is an intermediate abdominal workout in which we will change our legs position frequently and also work our upper arms at the same time.

  • 1.9 Roll Backs - Tough
    13:02
    1.9 Roll Backs - Tough

    1.9 Roll Backs - Tough

    A few variations of the Roll Back exercise; working at speed and with a bit of flow. Not suited for beginners.

  • 1.10 Abdominals - Tough
    11:46
    1.10 Abdominals - Tough

    1.10 Abdominals - Tough

    An abdominal series including leg movements with three difficulty levels.
    This video contains advanced exercises and works at a bit of spees, so is not recommended for beginners.

×