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1.1 Abdominals - Easy
Abdominal Workouts
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18m
These exercises are great for everybody, no matter if you are starting out or getting back into it. They are particularly beneficial for people who suffer from lower back pain.
! However NOT suitable for people with dic problems !
Up Next in Abdominal Workouts
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1.2 Abdominals - Intermediate
Abdominal exercises - intermediate level
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1.3 Abdominals - Advanced
A bit of a challenge, but give it a go!
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1.4 Abdominals - Easy
Abdominal Roll Up exercises
These are easy, suitable for beginners and a great way to start Pilates.
As well as strengthening your core muscles, they can also improve your spinal mobility.
