The obliques are our lateral abdominal muscles. They form a corsage around our rump and are very important stabilising muscles. These exercises are a good way to start engaging and working them.

A more advanced and challenging workout to strengthen our oblique muscles.

A workout where we are combining our abdominal curls (working the front of our abdomen) with our oblique curls (working the sides of our upper body).
The exercises are basic to intermediate with options to modify.

A variation of Roll Back exercises.
This video is short, but intense and therefore not suitable for beginners.

A comprehensive workout which starts with some breathing exercises and then combines abdominal with obliques exercises. It starts easy, but then adds in difficulty, so not really suitable for beginners.

A workout containing easy exercises for our oblique abdominal muscles. Suitable for everyone!