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1D Abdominals - Tough
Abdominal Workouts
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15m
This workout is a bit of a challenge, so make sure you are up for it! A series of 10 exercises which gets repeated a total of three times with added difficulty each time.
Up Next in Abdominal Workouts
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1.1 Abdominals - Easy
These exercises are great for everybody, no matter if you are starting out or getting back into it. They are particularly beneficial for people who suffer from lower back pain.
! However NOT suitable for people with dic problems ! -
1.2 Abdominals - Intermediate
Abdominal exercises - intermediate level
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1.3 Abdominals - Advanced
A bit of a challenge, but give it a go!
